Hosted by Gateway Wellness Associates Acceptance and Commitment Therapy (ACT) is an evidence-based “third wave” behavioral treatment for depression, anxiety, substance abuse, stress, and numerous other psychological problems. To date it is supported by almost 200 clinical trials (and growing rapidly). ACT teaches people to stop fighting with their difficult thoughts, feelings, sensations, and memories. Instead, they learn to accept them as natural phenomenon, build mindfulness skills, identify core personal values, and commit to behaviors that are consistent with those…

National Association of Social Workers, Missouri Chapter. Currently, there are a small handful of couples therapies that are considered evidence-based. Despite the differences between these therapies, research is now pointing to the fact that these therapies may be more similar than dissimilar. Recent advances in the study of couples therapy has identified five common factors (or therapeutic tasks) that are shared by all of the evidence based treatments. As such, it is now possible to use these common factors to…

National Association of Social Workers, Missouri Chapter. Currently, there are a small handful of couples therapies that are considered evidence-based. Despite the differences between these therapies, research is now pointing to the fact that these therapies may be more similar than dissimilar. Recent advances in the study of couples therapy has identified five common factors (or therapeutic tasks) that are shared by all of the evidence based treatments. As such, it is now possible to use these common factors to…

National Association of Social Workers, Missouri Chapter. Acceptance and Commitment Therapy (ACT) is a mindfulness-based “third-wave” behavioral therapy that has been shown to be effective in the treatment of a multitude of psychological problems, stress, and physical illness. ACT focuses on increasing psychological flexibility through mindful engagement with valued behaviors. It accomplishes this by teaching people to accept difficult thoughts, feelings, sensations, and memories, building mindfulness skills, identifying core personal values, and committing to behaviors that are consistent with those…

Brown School of Social Work, Washington University in St Louis Acceptance and Commitment Therapy (ACT) is an evidence-based behavioral treatment for depression, anxiety, substance abuse, psychosis, and numerous other psychological problems and stressors. It teaches people to accept difficult thoughts, feelings, sensations, and memories, build mindfulness skills, identify core personal values, and commit to behaviors that are consistent with those values. Participants will learn about the model of psychological flexibility, upon which ACT is based, and engage in basic skill…

Brown School of Social Work, Washington University in St Louis Acceptance and Commitment Therapy (ACT) is an evidence-based behavioral treatment for depression, anxiety, substance abuse, psychosis, and numerous other psychological problems and stressors. It teaches people to accept difficult thoughts, feelings, sensations, and memories, build mindfulness skills, identify core personal values, and commit to behaviors that are consistent with those values. Participants will learn about the model of psychological flexibility, upon which ACT is based, and engage in basic skill…

Brown School of Social Work, Washington University in St LouisAcceptance and Commitment Therapy (ACT) is an evidence-based behavioral treatment for depression, anxiety, substance abuse, psychosis, and numerous other psychological problems and stressors. It teaches people to accept difficult thoughts, feelings, sensations, and memories, build mindfulness skills, identify core personal values, and commit to behaviors that are consistent with those values. Participants will learn about the model of psychological flexibility, upon which ACT is based, and engage in basic skill development…

Brown School of Social Work, Washington University in St LouisAcceptance and Commitment Therapy (ACT) is an evidence-based behavioral treatment for depression, anxiety, substance abuse, psychosis, and numerous other psychological problems and stressors. It teaches people to accept difficult thoughts, feelings, sensations, and memories, build mindfulness skills, identify core personal values, and commit to behaviors that are consistent with those values. Participants will learn about the model of psychological flexibility, upon which ACT is based, and engage in basic skill development…