Anxiety Myths (Or What Your Anxiety Wants You to Believe)

Anxiety Myths (Or What Your Anxiety Wants You to Believe)

The problem with anxiety is that it’s tricky and there’s a fair amount of misinformation out there. If you’re like many others who suffer from anxiety, there’s a good chance that your anxiety has convinced you of some fairly unhelpful facts. Add that to the...
Anxiety versus Fear. Normal Emotions or Horrible Reactions?

Anxiety versus Fear. Normal Emotions or Horrible Reactions?

What is the nature of anxiety and fear? What is the difference? Are they normal human reactions that are helpful or horrible reactions that get in the way? Well, these two concepts are very closely tied to one another (in fact, anxiety is a fear response), but they...
Panic Attacks versus Anxiety Attacks… What’s the Difference?

Panic Attacks versus Anxiety Attacks… What’s the Difference?

Usually the terms panic attack and anxiety attack are used interchangeably in our culture. However, they actually refer to two very different but related things. To further complicate this matter, it’s not uncommon for mental health and medical professionals to also...
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